"I can eat what I want to eat and food isn't the focus of my life. I have POWER over food and PEACE in my life!"

C.V. Rock Hill, SC

"Paula your program has changed my life! For the longest time I have been losing and gaining the same 10-20 pounds on diets – Now I understand what works and I am so excited – I have lost 14 pounds and know that I will keep it off!"

Gina Collias, Kings Mountain, NC

"Paula is such a wonderful, energetic and inspiring woman and I feel blessed to have met her. I tried multiple diets and lost and gained weight many times throughout my life and was tired of it. I wanted off of the diet rollercoaster, so when Paula said that I could eat the foods I love and still lose weight I was skeptical, but intrigued. I went into Paula's program just trying to lose weight and ended up with a completely new, positive view about food, eating and myself. I didn't realize that my mind and thoughts had so much to do with my inability to lose weight. It's a difficult process to change the way you think and thus how you feel about food and yourself, but Paula guides you through this process beautifully. Another positive for Paula's program is that the teleconferences and phone meetings are very non-threatening and convenient for my schedule. I absolutely recommend that you contact Paula immediately so you can have freedom from this vicious dieting cycle, too!"

Amy V., Charlotte, NC

Would You Like to Eat The Food You Want and Still Lose Weight?


  • Do you feel out of control around food?
  • Are you constantly obsessed about food?
  • Have you tried one diet after another and failed?
  • Would you like to feel happy with your body?
  • Would you like to know the easy way to lose weight?

All your decisions about what, when and how much food you eat take place in your mind.


Learn to be the "watcher" of your thoughts and transform your life so that:


  • You feel better
  • Look better
  • Feel empowered to be, have or do anything you want

Diets don't work, but by re-programming your brain you can start losing weight right away and gain the health and energy that you deserve.

Are you ready to say YES to your life?


Are you ready to take control of your life and lose weight permanently?


  • Would you like to eat less but still feel satisfied?
  • Are you ready to lose those last 10 pounds forever?
  • Would you like to stop sabotaging yourself?
  • Would you like to have freedom from food?

The LWGY Program


"We help you come to terms with your relationship with yourself and food."


Our six week initial program teaches you to lose weight, gain self-confidence and learn new habits of thought and behavior.


You can lose the weight and keep it off forever.


By using new psychological techniques you will become empowered to change every aspect of your life.


You can become the person you always knew you could be – happy, healthy and transformed.


Session 1: "The Basics"


This session will introduce you to the tools to change your patterns of thought and behavior.


  • 4 Step process
  • Support for your small steps

Session 2: "Your Mind"


This session will show you how to re-program your thoughts to easily feel better.


  • Use new techniques to monitor and change thoughts that don't serve you.
  • Learn "Neural Success Programming," to change your thoughts on a sub-conscious level (where 90% of your behavior is initiated)

Session 3: "Your Habits"


This session will help you create new patterns that will serve you.


  • Develop new habit patterns of thought and action
  • Learn the easy way to change your habits

Session 4: "Eat What You Want"


This session will help you understand why you eat when you are not hungry


  • How to create freedom from food
  • Eat what you want when you are hungry

Session 5: "What (Feeling) Are You Hungry For?"


This session helps you understand the thoughts behind your behavior.


  • How to change emotional eating behaviors
  • Being in the moment = the key to a life of feeling better

Session 6: "Create Your Future"


This session will introduce you to the tools to change your patterns of thought and behavior.


  • Develop the skills to "lock in" your changes
  • Releasing negative thoughts and emotions