"Paula is a unique individual – a Speaker and Coach who can guide you through every aspect of your life – assisting you with business planning, living a passion filled life and reminding you that putting yourself first is a key to life success. She is a great role model for living a healthy, balanced life with ease. Her coaching and speaking leave you energized, inspired and ready to take action! She over delivers and has great charisma. Thank you, Paula for your wonderful work! "

Sandi Zollo
Senior Executive Sales Professional
Sanofi-Aventis

Recommended Reading

  1. Getting Things Done
    http://getitdone.quickanddirtytips.com

  2. Happiness & Positive Psychology
    http://www.authentichappiness.sas.upenn.edu/Default.aspx

The Creating Wellness Program

Increasing Profits & Improving Productivity


We design and deliver:


  • Corporate Wellness Programs
  • Life Effectiveness Coaching

What can you expect?


  • Improved productivity = improved profits
  • Reduced absenteeism
  • Reduced presenteeism
  • Mitigating health care costs

What is the “Creating Wellness” Program?


"Creating Wellness” is a unique program tailored to your employees with the following components:


  • Live weekly training
  • Proven tools, techniques and ideas for rapid change
  • Weekly “takeaways” that act as reminders for change
  • Group and individual coaching
  • High potential coaching

Our initial program teaches employees:


  • To achieve goals quickly
  • To focus on positive behaviors
  • To learn new habits for improved health